Name: Myofascial Release for the Legs & Feet
Start: 2026-04-04T09:30:00-07:00
End: 2026-04-04T11:30:00-07:00
Location: 2024 Main St, Baker City, OR, United States, Oregon 97814

Your feet have over 200,000 nerve endings, four layers of muscle, and account for more than a quarter of the bones in your body. It’s time to show them some love. And your legs? They carry you place to place each day, allowing you to do the things that matter most. They deserve care, too.
Join us on April 4th for a Myofascial Release Workshop for the Legs & Feet — a grounding, restorative experience designed to bring more ease and mobility into your lower body.
You’ll receive a brief overview of what fascia is and why tending to it can help relieve pain, improve function, and enhance overall body awareness. Most of our time will be spent exploring gentle, accessible techniques that help release tension and create more space in your hardworking legs and feet.
This workshop is all-levels friendly—no yoga experience required. All you need to bring is yourself and a yoga mat (we have extras if needed).
Free afterward? Join us at Sweet Wife following the workshop for a bite to eat, coffee, or tea.
MEMBERS: Be sure to use code 2026MEMBER for 10% off at checkout!
About your instructor: Carly Newberg is a certified yoga instructor on her way toward becoming a Yoga Medicine Therapeutic Specialist. Yoga Medicine is a community focused on combining the ancient teachings of yoga with modern science. Carly first became fascinated with fascia while working with Anne Nemec at Integrative Health and Wellness Center. Through her journey living with chronic pain, it's been one of the most useful tools to help her heal and manage symptoms. Carly has 50 accredited hours of training in myofascial release, not counting her personal studies on the topic. Most recently, she studied with Tiffany Cruikshank in Boston, MA, for an MFR-specific training that shared the latest research findings and tools for success. Carly loves sharing MFR techniques with others to help improve pain, function, and overall body awareness.