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Want to get a feel for the heart of this training?Here are the key elements weβll be exploring together in a warm, supportive space.
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Youβll get to know the Integrative Wave, a soft and rhythmic way of mobilizing the joints. The movement travels through the shoulders, hips, knees, and spine, helping the body unwind and find its own natural flow again. It feels easy, fluid, and freeingβlike giving the body permission to move the way it truly wants to.
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When we combine Myofascial Unwinding with joint release, something special happens. The slow, organic movement and conscious breath give space for deeper emotions held in the fascia to surface and shift. Itβs a gentle way to meet old tension, understand where it came from, and allow it to melt so the body feels lighter and the heart clearer.
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In this module, touch becomes a kind of meditation. Youβll learn to touch from a quiet, steady place inside, letting your hands listen and respond to what the body is asking for. With the right intention, touch becomes a soft conversationβsubtle, intuitive, and deeply supportive.
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Movement and emotion are always connected. Through simple Body-Mind Integration practices, youβll discover how rhythm, breath, and gentle mobilization shift inner states. Itβs like a small dance between physical sensation and emotion, helping everything come back into balance.
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This training is a beautiful chance to grow your skills and reconnect with the bodyβs natural intelligence.
Register now and secure your spot:
https://www.nisarga8.com/mer-fluid-body-estonia
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Event Venue & Nearby Stays
City Yoga Studio, Niine 11,Tallinn, Estonia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
