Muster Point - Yoga and Community Connections

Join us for a small, practical wellness session designed to bring people together around one shared purpose: supporting veteran and first responder mental health.

Hosted by Pulling Together for Mental Health, this event is about stepping back, resetting, and connecting with others in a simple, meaningful way.

Part 1 – Reset (60 mins)
A guided session led by Sachin Sudra focused on:

• Light mobility and stretching
• Breathwork and nervous system regulation
• Simple tools to help manage stress and reset

No experience needed. This is not about performance or flexibility. It’s about practical tools you can actually use.

Part 2 – Connect (60 mins)
After the session, we shift into a relaxed, informal space:

• Mimosas, kombucha, and light pastries
• Time to connect with others across the community
• No agenda, just good conversation

Anyone who believes in supporting veteran and first responder mental health.

Whether you are part of that community or simply want to be around it, this is an opportunity to connect, share space, and build relationships across Calgary.

At Pulling Together, we believe mental health starts with two things:
wellness and connection.

This event is about both.

📅 Saturday, May 23
⏰ 10:00am – 12:00pm (09:45 arrival)
📍 Model Citizen (above Pigeonhole), Calgary

• Limited to 20 participants to keep the session personal and effective - first come first served.
• Please arrive 10–15 minutes early

• Comfortable clothing
• Water bottle
• Yoga mat (if you have one – we’ll have a few spares available)
• Open mindset

A genuine thank you to Concorde Group and Model Milk for generously supporting this event and providing the venue, and to Sachin Sudra for sharing his time and expertise to support our community.

We are a Calgary-based initiative supporting veteran and first responder mental health by bringing people together through shared experiences, community, and resilience-focused events.

Event Venue & Nearby Stays

Model Milk, 308 17 Avenue Southwest, Calgary, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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