Advertisement
Memorial Day is here and Murph is back. Some of you have already been working on building volume of running, push ups, pull ups, and air squats to prepare. But even if you haven’t been, as always, every workout is infinitely scaleable. And while the prescribed workout is certainly an intense physical challenge, the adaptability of this workout is no different than any other.We'll do a heat at 6am for the early birds and those who want to watch the masses suffer later. The main heat(s) will be at 8am followed by a potluck breakfast. Post on here what you can bring.
*I ALSO HAVE A VERY SPECIAL ANNOUNCEMENT*
This year Murph at New City Fitness is supported by our favorite hydration brand LMNT, bringing you FREE sparking LMNT to refuel after your effort.
Advertisement
Event Venue
1130 E Kimberly Rd, Davenport, IA, United States, Iowa 52807
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
