About this Event
Join us for an empowering afternoon that celebrates the strength, resilience, and connection of motherhood through movement, wellness, and real conversation.
Whether you’re pregnant, postpartum, or simply passionate about supporting mothers in their journey, this is your space to move, learn, and connect with a like-minded community of inspiring women.
What to Expect:
Guided Workout
Get moving with a 30-minute session led by Laure Upton, pre/postnatal fitness expert and CrossFit coach at Mamas & Babas Athletic.
This inclusive workout is designed for all fitness levels, focusing on strength, mobility, and confidence-building for mums and mums-to-be.
Expert Panel Discussion
Gain real-world insights in an open and honest conversation with:
✨ Rachel Butcher, Head of Nutrition at Third Space
✨ Emma Webster, Birth Doula and Breastfeeding Counsellor
✨ Laure Upton, Pre/Postnatal Trainer & CrossFit Coach
Topics include postnatal recovery, nourishing your body, training through motherhood, and balancing breastfeeding with fitness.
💬 Community & Connection
Meet and connect with fellow mumletes, women who use fitness and movement as a tool to reclaim strength, prioritise wellbeing, and embrace every season of motherhood.
This event is rooted in whanaungatanga one of our core value at Ukaipo which is the Māori value of kinship and connection.
*Spaces are limited, so don’t miss out on this opportunity to celebrate and connect with an incredible community of women.*
Still have a question? Feel free to reach out to @ukaipo.community on Instagram or email hello
Agenda
🕑: 01:00 PM
Arrival & Welcome
🕑: 01:15 PM
Guided Workout Session
Info: • Led by Laure Upton, Pre/Postnatal Fitness Coach
• A 30-minute inclusive workout designed for all fitness levels
• Movement to build strength, mobility, and confidence
🕑: 01:45 PM
Short break
Info: Time to hydrate/freshen up
Expert Panel Discussion
Info: Honest, practical conversations with Rachel Butcher (Nutritionist, Third Space), Emma Webster (Doula & Breastfeeding Counsellor) and Laure Upton (Pre/Postnatal Trainer)
🕑: 02:40 PM
Audience Q&A + Wrap Up
🕑: 03:00 PM
Close
Info: Goodie bag collection and time to mingle with fellow mumletes
Event Venue & Nearby Stays
CrossFit Shapesmiths, Grant Road, London, United Kingdom
GBP 0.00
