Moving for Your Mental Health and Annual Meeting

At the annual meeting portion, we will present our annual review of the past year, our upcoming plans and introduce our committee members.

About our event

We have a body mind connection, but many of us think that while we can develop our physical fitness, we do not have the same capacity to develop our mental fitness. This is not true and physical activity can be one of the keys to unlock our mental health.

Whether we realise the above or not, you’d struggle to find anyone who disputes the fact that physical activity is good for our physical health.

Yet despite this knowledge, why is it that we often favour resting over running? Are we simply too lazy or lacking in discipline?

Absolutely not! There is much more to this conundrum than the simple fact that exercise is hard work. If you’d like to hear more about why this is important and how to overcome the obstacles, join this inspirational talk by award winning life coach Charlotta Hughes, to gain insights along with tips and tricks that will enable you to get moving for your mental health!

You’ll come away with greater clarity on what you want and a plan on how to make a success of your goals.

About the speaker

Charlotta Hughes is an international award winning coach, published author and speaker with over 20 years experience within the fields of Coaching and Human Resources.

She’s run her coaching & consultancy practice since 2007, in 2013 she won Life Coach of the Year in the UK (APCTC) and in February 2017 her first book, What’s Your Excuse for Not Being More Confident?, was published.

Charlotta uses mindfulness and neuroscience to spread brain-smart ways of working and living happier and more productive lives.

She specialises in the areas of confidence, leadership and emotional wellbeing and her life and corporate coaching and inspirational talks and workshops are renowned for leaving participants and teams feeling energised, full of confidence and in control of their lives and careers.

Please note:

1. Reminder emails will be sent to you 5 days before, with a further reminder the day before and on the day of the event.

2. The event will start at 18:30 and run for about 150 minutes.

3 . Photography and video production may be taking place at the event, and these images may be used in the CIPD newsletters.

4. By attending the event, you are giving your consent for your image to be used on any CIPD promotional materials.

5. As we are supplying refreshments, please ensure that if you book a ticket, you attend. If you can no longer attend, please cancel your place either on Eventbrite, or by emailing [email protected]

Event Venue & Nearby Stays

DoubleTree by Hilton London Angel Kings Cross, 60 Pentonville Road, London, United Kingdom