Advertisement
Are you living with physical limitations, persistent tightness, or chronic pain? Most of us want to feel better, but we don't always know what is causing the discomfort or how to lessen it.Hanna Somatics helps you identify and resolve dysfunctional movement patterns that your brain has adopted over time—patterns you might not even be aware of.
What you’ll learn:
* The Power of Pandiculation: Learn this unique technique to lengthen muscles without traditional stretching, effectively reducing tightness at the root.
* Nervous System Reset: This class is specifically designed to soothe the sympathetic nervous system (your "fight or flight" response). If you struggle with anxiety or high stress, these movements provide a deep sense of calm.
The Impact: You may be surprised at how such small, gentle movements can create such BIG changes.
This isn't just about a class; it’s about your life.
From walking and yoga to everyday tasks like reaching overhead, getting off the floor, or simply turning your head to reverse your car—everything becomes easier.
🌿 Open to all levels.
Event Details:
📅 When: Tuesdays@ 9.15am - 10.30am
📍 Where: Inner Space Norwich - In Person & with a high quality recording each week
💸 Investment: £72
📩 How to Book:
Spaces are limited to ensure a supportive environment for everyone. To secure your spot, please reach out directly:
📩 Message me here on Facebook 📧 Email me at: [email protected]
This class is open to anyone—no prior experience with Somatics or yoga is required.
Just bring yourself and a desire for more ease.
Advertisement
Event Venue & Nearby Stays
Inner Space, Cash Converters, 42 St Benedicts Street, Norwich, NR2 4AQ, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
