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Learn from certified personal trainers how to connect mind body with isolated and compound movements for functional training!About this Event
Hosted by Poppet & Meaghan - two certified personal trainers with over 10 years of experience. They bring their knowledge as professional athletes and nutrition coaching together.
In this movement technique workshop of this 5 part series, learn how to create mind body connection with isolated and compound movements to cultivating a functional workout method. We will be breaking down movement such as lunge, shoulder press, airplane to single leg rdl.
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Event Venue & Nearby Stays
Markiewi Fitness, 701 Woodward Heights, Ferndale, United States
Tickets
USD 65.87 to USD 81.88
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