About this Event
Join us at 142 E Ontario St, Suite 1750, for an exciting all-day event of fun activities, giveaways, and informative sessions.
This come-and-go event is open to the public and the perfect time to learn about Movement Med's approach to Pilates-based medical fitness, what it is, and who benefits from it.
Stop by any of our sessions throughout the day to learn about the various Pilates-based programs and services we offer to members. Plus, you can enter to win various prizes, studio discounts, and more!
**See below for the full list of sessions throughout the day. Can't attend one live? All our events will have live virtual viewing options and on-demand recordings for you to watch later. Check out the descriptions of each session to learn more. **
We can't wait to see you there!
Agenda
🕑: 10:00 AM - 12:00 PM
Rolfing Body Tune-Up Sessions
Host: Jean Nguyen
Info: Rolfing Structural Integration is a revolutionary bodywork technique designed to improve posture, release tension, and restore natural movement by realigning the body’s fascia. Through a series of hands-on sessions, Rolfing helps relieve chronic pain, enhance flexibility, and promote a deep sense of well-being. Join Jean for a 15-minute assessment, where she will help you identify muscle strength, tension, and engagement for your unique needs.
🕑: 01:00 PM - 02:00 PM
Women's Pelvic Health Pilates Demonstration and Q&A
Host: Anna Madejska
Info: Discover how Pilates can strengthen pelvic floor muscles, support pelvic organs, and improve overall pelvic health. Anna Madejska will lead a demonstration focusing on exercises that enhance pelvic floor function, followed by a Q&A session to address your questions.
🕑: 02:00 PM - 03:00 PM
Myofascial Release Techniques: Reducing Pain and Improving Function
Host: Dara Pogoff
Info: Learn self-myofascial release techniques to alleviate pain and enhance mobility. Dara Pogoff will guide you through methods to release tension in the fascia, promoting better movement and function.
🕑: 03:30 PM - 04:30 PM
Back on Track at Home: Managing Chronic Lower Back Pain
Host: Shane Rhoads
Info: Develop a home-based routine to manage chronic lower back pain. Shane Rhoads will introduce exercises and strategies designed to strengthen your back and alleviate discomfort.
🕑: 03:00 PM - 04:00 PM
Dry Needling Demonstration
Host: Ravi Patel, DPT
Info: Explore the practice of dry needling, a technique used to treat muscle pain and dysfunction. Ravi Patel and Clare Kramer will demonstrate how this method can relieve tension and improve muscle function.
🕑: 03:30 PM - 04:30 PM
Steady Steps Program : Improving Balance with Exercises You Can Start Today
Host: Erica Mott
Info: Enhance your balance and prevent falls with the Steady Steps program. Erica Mott will introduce exercises aimed at improving stability, which you can begin incorporating into your routine immediately.
🕑: 04:00 PM - 05:00 PM
Pilates Fundamentals for Beginners Demonstration and Education
Host: Anita Washburn
Info: Begin your Pilates journey with foundational exercises that build core strength and flexibility. Anita Washburn will provide a demonstration tailored for beginners, emphasizing proper technique and alignment.
🕑: 05:00 PM - 07:00 PM
Mix & Mingle: Discussions, Prizes, Demonstrations, and Fun!
Info: Join us for an engaging main event featuring insightful discussions, Pilates equipment demonstrations, the opportunity to receive a mini-evaluation, and the chance to win prizes. It's an opportunity to connect, learn, and enjoy a fun-filled evening.
Event Venue & Nearby Stays
142 E Ontario St suite 1750, 142 East Ontario Street, Chicago, United States
USD 0.00
