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A hands-on workshop led by coaches Helios Walker and Abby Maroko. You will learn safety, technique, and programming basics for your body.About this Event
A hands-on workshop led by your very own coaches Helios Walker and Abby Maroko, designed to help you wave goodbye to your squat insecurities and say hello to a strong body for life.
YOU WILL LEARN:
SAFETY - Preparation & Set Up
TECHNIQUE - Alignment & Bracing
PROGRESSION - Programming Tips
Limited to 8 members--first come first squat
First Workshop Exclusively Available to RMFF Members
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Event Venue & Nearby Stays
Rocky Mountain Flex Fitness, 900 W First Ave, Denver, United States
Tickets
USD 55.20
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