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Find out how you can incorporate a varied diet of safe, healthy movement at any age and any stage of life. It's never too late to start !About this Event
Have you heard the new catch phase,
"Movement is medicine?"
It's a phrase used by health organizations and clinicians to describe how physical activity works like a multi-targeted, preventative and therapeutic treatment for the body and mind.
A powerful tool in helping to extend not just our lifespan but our healthspan, i.e., the number of years we can remain active, independent and fully functional into our later years, staying active can slow or prevent many diseases of aging and support brain and emotional health.
As we age, regular physical activity is strongly linked to lower risks of heart disease, stroke, type 2 diabetes, several cancers, dementia, depression, and premature death.
Wondering where to begin? Join Lynn on Feb. 3 to find out how you can incorporate a varied diet of safe, healthy movement at any age and any stage of life. It's never too late to get moving.
Reservations are highly recommended but not necessary.
Rutgers Sanctuary is handicapped accessible.
Lynn Crimando, MA, C-IA YT serves as a lead teacher and teaching mentor for YogaUOnline's Wellness Educator and Advanced Teacher Training Programs. She is a yoga teacher, board-certified Health and Wellness Coach, and C-IAYT Yoga Therapist. Her NASM certifications include Certified Personal Trainer, Senior Fitness Specialist, Corrective Exercise Specialist, and Balance Training. In addition, Lynn is a Buteyko Breathing Practitioner and a mentor in Robin Rothenberg's Restore Your Prana training. She maintains a private Yoga Therapy and Health Coaching practice in New York City and teaches classes throughout the city on behalf of Health Advocates for Older People.
In The Sanctuary is an annual cultural events series underwritten by Rutgers Presbyterian Church.
In addtion to afternoon wellness workshops, we offer film, music, art, dance and storytelling on select Tuesday evenings throughout the year.
Most of our events are free, or offer a cash donation option to various charitable organizations.
To learn more, please visit
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Event Venue & Nearby Stays
Rutgers Presbyterian Church Sanctuary, 236 West 73rd Street, New York, United States
Tickets
USD 0.00
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