Name: Movement is Medicine
Start: 2026-03-28T10:30:00+00:00
End: 2026-03-28T12:00:00+00:00
Location: Unit L2, Mill Race Lane, Stourbridge

Event Information
Movement is Medicine: An electronic music-led class to reset and recharge.
🗓️ Saturday 28 March
⏰ 10:30am–12:00pm
📍 Stourbridge Social
🎧 Live DJ playing reggae, house, garage & DnB + more
This isn’t your typical workout. It’s a space to move freely, connect with rhythm, and let music guide your body. No routines, no pressure—just movement that feels good.
Backed by science, movement and rhythm are powerful tools for improving mental and physical well-being. Whether you're looking to lift your mood, release stress, or just enjoy an hour of music-led movement, this session is for you.
✅ No choreography
✅ No judgement
✅ Just real people, real energy, and a chance to reset
Perfect for anyone—whether you’re into fitness, used to love a night out, or just want to feel better in your body.
Stick around after for coffee, food, and a chat. It’s not just about the movement—it’s about community, too.