About this Event
Join us for a tranquil evening of conscious dance and relaxation. Move without rules, relax deeply, and reconnect with yourself.
Pause. Breathe. Come back to yourself.
Since 2023, each month we've gathered for Move&Relax, an experience that goes beyond a class - it offers a calm space to explore movement, mindfulness, and relaxation at your own pace. So if you want to reconnect with yourself and find a quiet moment in a busy day, this session is for you.
What to expect?
✔ Gentle, mindful movement to music
✔ A guided relaxation - Yoga Nidra edition
✔ Connection – with yourself and the group in a positive, friendly atmosphere
It's your time to:
✔ Let go of stress and tension
✔ Move freely, without pressure or judgement
✔ Discover the joy of mindful movement and guided relaxation
There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.
Who is this for?
✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day
What others say about Move&Relax?
❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”
❤️ “Move and Relax is about being yourself in motion.”
❤️ “Like a dancing meditation.”
❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”
Who’s behind Move & Relax?
Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.
Practical details
📍 Location: Marleigh Community Centre, Jubilee Square (in The Hangar building, behind Marleigh’s Co-Op and opposite Marleigh Primary Academy).
🕢 Doors open: 6:50pm
🕣 Session runs: 7:00pm – 9:00pm (please arrive before 7:00pm so we can start together) - special edition - this time - 2 HOURS - extra 40 minutes of relaxation during YOGA NIDRA.
💡 Tip: Use Google Maps and type “Marleigh Community Centre.” It’s just a 2-minute walk from the Newmarket Road Park & Ride.
Good to know
- Bring water to drink and wear something loose and comfortable.
- During the session you can be barefoot or wear clean and comfortable shoes.
- Adult-focused (under-18s must be accompanied by an adult).
- I encourage you to travel by bike, use public transport, or walk to the centre. If you need to use your car, there is Park and Ride parking available a 2-minute walk from the Marleigh Community Centre.
⚠ Limited spaces – only 25 spots per session! Secure your ticket now and give yourself this time to relax and recharge.
I look forward to seeing you,
Seweryn ‘Sev’ Ptak❤️
Event Venue & Nearby Stays
Marleigh Community Centre, 2 Jubilee Square, Cambridge, United Kingdom
GBP 7.86 to GBP 15.01
