Biweekly movement class taught by a massage therapist - Feel your body, calm your nerves, and learn to move the way your body was meant to.About this Event
Move with Meaning is a class designed with your holistic, long-term well-being in mind.
Part fitness class, part restorative, part anatomy and kinesiology lesson, Move with Meaning is an experience that will leave you with an understanding of what your body is capable of doing and feeling (hint - it can feel really good).
Taught by Kate (www.yourstabilityinmotion.com) a massage therapist, yoga teacher, rock climber, and health and wellness coach, this class gives you everything you need to move with skill, rehabilitate your body, and prevent injury and discomfort.
Each class will have a different focal point - an area of the body (shoulders, hips, etc), a movment pattern (running, desk work, yoga, carrying heavy things), or a technique (breathwork, fascial release and self massage, mobility work).
Event Venue
Huston Lake Park, 850 South Bryant Street, Denver, United States
USD 17.00
