About this Event
Looking to welcome more flow, aliveness, and embodied awareness into your life?
Move to Thrive is a guided movement experience blending breathwork, intuitive movement, emotional expression, and joyful community dance, designed to support your emotional and mental wellbeing.
What to Expect
- Grounding & Breathwork: We begin with grounding practices and breath awareness to help you arrive and connect with your body.
- Intuitive Movement: Gentle guided and free-form movement to explore your natural rhythm, soften tension, and increase body awareness.
- Emotional Release: Safe space to move through feelings, such as stress, frustration, joy, or playfulness, using movement as language.
- Joyful Bollywood-inspired Dance: A celebratory community dance, no choreography required, just free movement to uplifting music.
- Cool Down & Integration: Gentle stretches, breath integration and optional sharing to help you leave calm and centred.
You will:
- Release physical, mental and emotional tension
- Feel more grounded, connected and alive
- Experience freedom, ease and joy in your body
- Carry simple tools for everyday calm and self-care
What to bring: Comfortable clothes to move in, a water bottle. Move barefoot, in socks or shoes, whatever feels good.
Who this is for: Adults of all abilities. No dance experience required.
Accessibility & Health:
If you have any access needs or health considerations (diagnosed or undiagnosed), you are welcome to email Aditi confidentially at [email protected] so she can adapt the session and create a safer experience. Aditi will also check in briefly at the start of class about how participants are feeling, emotionally and physically, and will offer modifications.
Aditi Kaushiva is a movement artist, facilitator and founder of Move to Thrive, a creative health practice rooted in mindful movement, breathwork and joyful dance. Trained in Bharatanatyam and contemporary forms, and with lived experience of burnout recovery, Aditi creates inclusive spaces for emotional release, nervous-system care, and creative play. She has led workshops for community and corporate groups including St. Margaret’s House, The Bridge, 64 Million Artists, Google Cloud and the London LGBTQ+ Community Centre. Aditi blends Indian movement traditions, somatic practice and simple tools for everyday calm to help people feel grounded, energised and more present.
Find her at: https://www.move-to-thrive.com/
https://instagram.com/move_to_thrive
Testimonials:
“The mindful movement part was so relaxing and helped us connect with our bodies. The Bollywood dance was uplifting, joyful and so much fun. Thank you for offering this wonderful session to The Bridge community of women.”
Saoirse Medway, Programme Manager at The Bridge
“Aditi held such wonderful space for us. I arrived after a difficult few days and was surprised by how gentle yet stimulating the class was. The small group size felt safe and spacious. The exercises helped us unwind, breathe and reconnect.”
Kruti, participant at the London LGBTQ+ Community Centre
“I found Move to Thrive very empowering. There was no judgement in the room, just joy. I was smiling all the way home.”
Heidi, participant at St. Margaret's House
“The session allowed me to let go and reconnect with my body and breath. I loved how Aditi held the space and gently encouraged us to explore how our bodies can move.”
Deborah, participant at St. Margaret’s House
The nearest tube is North Greenwich on the Jubilee line. We are a 5 minute walk
from the tube station, and we are located right by the Thames Clipper boat pier. You
can also find us on google maps - search for Firepit Art Gallery & Studios.
If you have any questions in advance, regarding this event, please feel free to
contact: [email protected]
If you want to stay updated on the events and workshops we have at the Firepit;
Please sign up for our monthly newsletter: Newsletter Sign Up
You can also find directions on from google maps: MAP
All Firepit links and info can be found here: Firepit Linktree
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We are a Community Interest Company (CIC) & we run as a not-for-profit. In our space we have a beautiful art gallery and artists studios. We run many workshops and events, for both our local community and the general public.
As a CIC, we are committed to reinvesting our profits back into the community, ensuring sustainable and lasting impact. Join us in building a healthier, more vibrant neighbourhood, where the power of creativity becomes a catalyst for positive transformation and well-being for all.
Event Venue & Nearby Stays
Firepit Art Gallery and Studios CIC, 10 Cutter Lane, London, United Kingdom
GBP 5.04 to GBP 13.70
