MOVE TO THE BEAT

Dear Dancer,

Thanks for taking part in MOVE TO THE BEAT!! I’m so excited to be sharing with you such special class.

If you’ve never been in any of my classes before, get ready to connect with a new version of you. Give yourself a little grace and breath though it all. Noticing when the mind hooks into thought, drop back into the heart, the music, the sweat, your strength and infinite power, the body, the mind, our soul and our limitless potential. Feel and gently let it pass. And keep repeating until releases.

The purpose of this class is to restore balance to the world one individual, one community, at a time. By living it and experience it. Be willing to evolve, to have fun and raise your energy. You will find peace and fluidity in strength and grace in your release. Move to the beat will keep your senses curious and aware about the next movement, sequence, workout and step. One step at a time!

80% of the event is pure AWARENESS. Once you find yourself moving freely, strengthening and dancing, just let it all go. It will be difficult to not understand what I’m taking about, once we start moving together.

That’s what we are meant to do, let ourselves go a bit, give ourselves a little shake, dance, feel the beats of the music in your heart and have fun!

? MOVE TO THE BEAT ?

How to get here:

BUSES: 14, 28, 391, 11, 295, G4, N14, N31 to Fulham Broadway. 74, 190 to Lillie Road

TUBE: 3 Mins to Fulham Broadway

OVERLAND: 10 Mins to West Brompton

PARKING:

Fulham Broadway Shopping Centre

• Classes start at 10am. Finish at 11am.

Just say at reception that you’re coming to the class and they will guide you to the studio. Just come find me!

• We will start with a basic warm up mobility flow to allow the body and the mind to tune in, followed by a 20min bodyweight hiit to the beat and 20min of dancing, beats, fun and sweat, and finish with15 min of stretching. This is class is suitable for all levels and ages.

• There are changing rooms and showers available if you need to get changed. Please bring your own towel in case of showering at the studio. Facilities are in good condition, just consider that Dance Attic studios is a very emblematic building, so expect vintage vibes! I really like it! It’s a big studio so we will have lots of space to move.

• I might be recording some bits of the event. If you’re not happy with this please let me know. That’s completely fine. DM privately.

You will also need:

• Yoga mat (for stretching - optional)

• Sweat towel

• Water - iso drink - we are going to sweat lots!

• Tons of energy, open mind and good vibes :)!

Energy bars and water will be provided. Try have a little breakfast, avoid overeating one hour before the class.

See you all on stage superstars! ?

Babz x

Event Venue & Nearby Stays

Dance Attic Rehearsal Studios, 368 North End Road, London, United Kingdom