Move It! Don't Lose It!

Join our free weekly Move It Don't Lose It! class designed especially for older adults aged 55+. Held every Thursday (excluding school holidays), this fun and social class helps improve your strength, flexibility, balance, and coordination — all from the comfort of a chair!

Chair-Based Exercise ClassDance, Strength & Balance Activities

Stretching & Gentle Movement Fun Themed SessionsCelebrations & Awards for MembersThe Famous Birthday Chair for Birthday Celebrations!Tea, Coffee & Social Time After ClassHealth Walks During School Holidays

Come for the fitness, stay for the fun and friendship!

Every Thursday (Excluding School Holidays)10:30 AM – 11:20 AMGascoyne One Community Centre

💸 Cost: FREE!

Anyone aged 55 and over – all abilities welcome, especially those who benefit from seated movement.

• Comfy clothes
• Water bottle
• A smile and positive vibes!
• Inhaler

✨ Come move, laugh, connect — and don’t miss your turn in the Birthday Chair!

Event Venue & Nearby Stays

Gascoyne One Community Centre, Gascoyne Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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