Name: Morning with Mary Jane
Start: 2025-04-27T10:30:00-07:00
End: 2025-04-27T12:00:00-07:00
Location: 620 W Adams St

Join us for a 30 min outdoor session with gardening consumption , refreshments, and 45 minutes of indoor gentle movement boosts relaxation
Agenda

🕑: 09:50 AM - 10:00 AM
Check In

Info: This is your time to come a few minutes early to park, check in , tour the facility and find a comfortable spot to place your yoga mat, and set aside your personal belongings

🕑: 10:30 AM - 11:00 AM
Outdoor Consumption & Socializing

Info: Immerse yourself in an outdoor gardening session and socializing

🕑: 11:00 AM - 11:05 AM
Breathwork

Info: Tune into your body with mindful breathing, cultivating awareness

🕑: 11:05 AM - 11:40 AM
Movement

Info: Flow through slow, intentional yin yoga poses designed to relax the body, release tension, and encourage mindfulness as we vibe to a Cleo Soul playlist

🕑: 11:40 AM - 11:50 AM
Sound Healing

Info: Immerse yourself in a guided meditation paired with a soothing sound bath featuring crystal singing bowls and other sound instruments.

🕑: 11:50 AM - 12:00 PM
Integration

Info: Gently return to the present, gather your belongings, and take time to share your experience or ask any questions.