HYROX Workshop Part 4

This is it—the final session in our HYROX Workshop Series! As an official HYROX affiliate gym, we’re preparing you for race day by focusing on two key movements:

🔥 What You’ll Learn in Part 4:
✅ Sandbag Lunges – Improve endurance, stability, and race-day strategy
✅ Wall Balls – Master form, efficiency, and pacing to maximize reps

💪 BONUS: This session is your last chance to dial in technique before our HALF ROX Simulation next weekend! Join us to put everything together in a modified HYROX-style workout and see how you stack up!

✔ Athletic wear & training shoes
✔ Water & towel

Event Venue & Nearby Stays

F45 Training Downtown Phoenix, 400 North 2nd Avenue, Phoenix, United States