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Welcome to Morning Movement and Mediation in Studio Virkelig, Nørrebro ❤I am looking forward to welcoming you every second monday from 6th of January at 8.30-9.30.
Dates in Jan: 6. Jan and 20. jan
Dates in Feb: 3. feb and 17. feb
...and so on.
We will meet for one hour of practice following the structure of:
15 min. Meditation
20 min. Solo warm up
20 min. CI/contact dance or solo dance
5 min. Meditation
There will be no guidance in this class as we will let the structure guide us and use the time and space to land in our bodies and hopefully get a good and grounding beginning of our day.
After every ‘section’ you will hear a bell ring that will let you know that it’s time to move into the next.
So… roll out of bed and strait into this gentle morning session. Every body is welcome.
You can sign up by transferring 50 DK to +45 41431136, or drop in on the day and pay before you leave. - cash or MobilePay.
The door will be open to arrive 08.15-08.30.
Please try to be on time, or be gentle when you enter the room if you are late.
See you in the new year! 😃
Astrid Sarauw
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Event Venue & Nearby Stays
virkelig, Tagensvej 85C, 2200 København N, Danmark,Copenhagen, Copenhagen , Denmark
