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Join us for a deeply nourishing monthly Nidra & Sound Meditation at North End Village Hall.These sessions offer a blend of guided Yoga Nidra (deep rest meditation) and healing sound to help calm your nervous system, release tension, and restore balance in both body and mind. You’ll be gently guided into a state of profound relaxation, where the body can rest and the mind can reset — leaving you feeling grounded, spacious, and renewed.
🕖 Fridays, 7–8pm
📅 20th March, 11th April, 22nd May, 19th June
📍 North End Village Hall
💷 £12.50 per session
(Please bring your own mat, blanket, and anything cosy to support your comfort.)
No experience needed — these sessions are suitable for everyone and especially supportive if you’re feeling tired, stressed, or overwhelmed.
✨ Book your space or find out more by messaging Esther on
📞 07792 943601
📧 [email protected]
🌐 www.estherabreyyoga.com
🕖 Tuesdays, 7–8pm
📍 North End Village Hall
💷 £12.50 per class
(Please bring your own mat if you have one.)
All levels are welcome — whether you’re completely new to yoga or have an established practice.
✨ Book your space or find out more by messaging Esther on 07792943601, [email protected] or visiting www.estherabreyyoga.com
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