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This healing movement class is designed to support survivors of trauma through trauma informed dance, yoga, and peer support. This class aims to connect survivors and be a safe space to explore healing through movement. Anyone, especially survivors of trauma, can benefit from building positive connections or reconnections to the body, exploring healthy coping strategies, and giving space for emotional expression - whether through words or through movement. Together we will create an environment that is accessible, inclusive, provides safety, encouragement, and healing for survivors and supporters in all walks of life.This is a donation based class, there is NO obligation to pay, and we encourage participants to register, only to reserve their spot. Please reach out to Rebecca Phelps at [email protected] if you have any questions regarding this class, or would like to request any accommodations. Our Empowerment group is open to survivors, supporters, or anyone curious about healing through movement.
“Rebecca is a survivor herself and certified in Trauma Informed Yoga through Porchlight Wellness, and is currently a studying Yoga Therapy, in pursuit of her C-IAYT”
Class Dates and Time:
Sunday, October 6th / 12:30 - 1:30pm
Sunday, October 27th / 12:30 - 1:30pm
Sunday, November 3rd / 12:30 - 1:30pm
Sunday, November 17th / 12:30 - 1:30pm
Donation Amount: $0 / $5 / $10 / $15 - all donations go to cover the cost of maintaining the program
Reserve your spot here: https://numvmnt.com/signup/monthly-empowerment-through-trauma-informed-movement
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Event Venue & Nearby Stays
716 University Ave (Facing Atlantic Ave), Rochester, NY, United States, New York 14607
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