About this Event
The ATHLATES™ Core Mat Event is a signature group experience from Monad Pilates™, designed to build deep core strength, full-body control, and athletic stamina—without high impact.
You’ll move through a guided, intelligently sequenced flow that blends precise Pilates fundamentals with cardio-forward, joint-conscious patterns. The session progresses with intention: breath and alignment to establish control, progressive core work to build stability, integrated full-body sequences to challenge coordination and endurance, and a grounded finish to reset.
Following the session, continue the experience with an optional Brunch at Le District, located within Brookfield Place. Brunch available for purchase—Brunch is not included in your ticket.
Who It’s For:
Fitness-intentional professionals, athletes, and individuals seeking a focused, high-quality training experience. Beginners are welcome—modifications are provided.
What to Know:
Arrive 10 minutes early. Wear comfortable movement clothing. Come ready to train with intention.
Limited spots available.
Event Venue & Nearby Stays
Le District, 225 Liberty Street, New York, United States
USD 0.00
