It can creep up on you for no apparent reason, if you are not doing anything through your day to reverse this it can lead to poor performance in the gym, on the bike or playing your sport and can lead to pain… which stops you doing everything you love.
Pain takes hold because when an area gets tight, it makes the above and below areas of your back to more and more work… When this happens you start paying the price and that price is PAIN… especially your lower back and neck.
My back is tight! How do I fix this ?♀️
Great question, Well the common answers would be stretches, stretches and more stretches.I hear you… but you have ALREADY DONE STRETCHES and you have not seen any improvement.
Frustrating huh! I agree 100%...
Thankfully stretches are not the only answer... This is why we have developed this Back and Neck Mobility Workshop… To address that exact question, HOW DO I FIX THIS without doing an hour of STRETCHING each day?
This Mobility Workshop is PART TWO of a THREE part mobility series that is designed for the everyday person, gym enthusiast, sportsman, cyclist or runner who wants to learn how to maintain their body and get more mobility.
In this 75 minute Back and Neck Mobility Workshop we uncover:
1️⃣ Why your Back and Neck get notoriously stiff
2️⃣ How to quickly assess your mobility
3️⃣ 7 specific mobility hacks to improve your range of motion immediately
4️⃣ How to effortlessly integrate these Mobility Exercises into your day
Limited to 10 people only - Reserve your seat now!
Typically our events are SOLD OUT within a few days…
Get in quick and reserve your seat today!
All proceeds go to Zero 2 Hero, a WA program that empowers youth to become leaders to promote good mental health in their communities. More info @ www.zero2hero.com.au
Ross Field, Senior Physiotherapist and Director of Fieldwork Health
Paul Harcus, Physiotherapist & Exercise and Sports Science
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Event Venue & Nearby Stays
Fieldwork Health, 896 Beaufort St, Inglewood, Perth, WA, Australia 6052, Perth, Australia
AUD 31.68 to AUD 52.78