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You are invited to explore yourself "outside the box" of conventional exercise-constructs.
At The Movement Lab, we acknowledge our true human essence as multi-planar and multi-directional, with endless possibilities.
And our bodies reflect this – simply observe the movement-potential of a truly healthy spine and the range of motion available at strong & mobile hip and shoulder joints for instance.
With a curious, integrative and playful mindset, we create space to build bridges and connections, through the art of movement.
We draw inspiration from various disciplines, including:
• Calisthenics
• Combat Sports
• Yoga
• Dance
• Gymnastics
• Kettlebell Flow
• Animal Locomotion
• Soft Acrobatics
• Improv & Contact
By integrating such movement-disciplines through a holistic lense, we have created our method of Mixed Movement.
Through this method, we work towards a body and mind of better connection, balance and alignment for quality and longevity of life.
Move Better 🌀 Live Better
BENEFIT 💯
In this session, lead by Movement Teacher & Holistic Lifestyle Coach Wayne Paul [ @Zen.Gorillas] you will get the opportunity to experience ways to create your own powerful practise, for stability, mobility & strength - with creative flare.
Wayne will share a simple & practical blueprint which continues to serve in healing, building & maintaining a vibrant meatsuit for longevity.
BRING 🤔
Comfortable clothing to move freely in.
A friend.
A Yoga mat could be useful too.
OFFERS 💫
Those in attendance will also get the opportunity to sign up for The Movement Lab’s upcoming Detox & Mobility Wellness Course in 2025 - at a Pre-Sale Discount.
Mama’s kitchen will also be at your service on the day, pre & post session, with a 20% discount on their Menu for those who attend the session.
DONATE ☯️
This event is offered with your kind support & minimum DONATION of 3.000Kr -
Transfer to 👉🏽
Kt 231179-2759 / Ac 0101-26-231179
or Cash upon entry.
Movement & Vitality
TML
SOCIALS 🔗 @movelab.is @zen.gorillas
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Event Venue & Nearby Stays
Mama Reykjavík, Bankastræti 2,Reykjavík, Iceland
