Mindfulness Training to Build Awareness and Calmness Skills (hybrid)

This class is for those wanting support in establishing a daily meditation practice, deepening practice, and becoming more loving.

In this introductory class, the basic instruction in insight meditation will be given sequentially, beginning with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreat. This 6-session class is appropriate for beginners as well as for experienced meditators who want to refresh the fundamentals of their practice. In this class you will learn to:

• Develop a healthier relationship with your thoughts.
• Develop more balance with your emotions.
• Be more in touch with your body and mind.
• Increase your capacity to be loving and kind.
• Be more peaceful.

This class will provide students with a relaxed and supportive environment. Doug will tailor his instruction to meet the specific needs of participants. In a step-by-step process, students will learn the foundations of insight meditation and basic mindfulness practice. Students will be provided with an at-home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.

For more information and to register go

Suggested Donation Amounts:

Benefactor

$155.00

This rate supports not only your participation but also helps us offer reduced-cost options to others and maintain hybrid access via Zoom. It's a way to practice generosity and support the wider Sangha.

Sustaining

$125.00

This rate reflects the true cost of running the class, helping us cover basic expenses such as teacher support, facility use, and administrative costs. Choosing this rate helps keep our programs running and accessible.

No one is turned away for lack of funds.
Full scholarships available* and drop-in donation at the door is also accepted.

The Teacher.

Douglas Pullin, has been teaching for over 20 years.

Questions:

Contact Mel Sheets at: [email protected]

Event Venue & Nearby Stays

Portland Insight Meditation Center, 6536 Southeast Duke Street, Portland, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App