Name: Mindfulness Therapy w/ Sound Bath
Start: 2026-04-22T17:00:00-07:00
End: 2026-04-22T19:00:00-07:00
Location: 1281 Terminal Wy

$Mindfulness Therapy w\/ Sound Bath$

Chill out and reset with soothing sounds and mindfulness vibes in this relaxing in-person session.
About this Event

Mindfulness Therapy w/ Sound Bath

Take a pause and reconnect with yourself 🌿

Join us in person for a skills-based mindfulness therapy session paired with a deeply soothing sound bath experience. This immersive event is designed to not only teach you how to unwind through practical, easy-to-use techniques—but also give you the chance to fully experience that sense of calm in the moment.

Whether you're new to mindfulness or looking to deepen your practice, you'll leave with practical tools and a renewed sense of balance.

✨ Wear comfy clothes
✨ Bring an open mind
✨ Get ready for some seriously calming vibes

Come relax, recharge, and reset—you deserve it.

5pm-6pm Skills Based Group w/ Danielle Nay, LCSW:

Through guided exercises, real-life applications, and group discussion, participants learn how to manage stress, regulate emotions, and stay present.

6pm-7pm Sound Bath w/ Gabrielle Marangi, C-IAYT, E- RYT 500 & YACEP: Unwind in a calming sound bath where soothing tones help melt stress and quiet the mind. Simply relax, breathe, and let the sound guide you back to balance.