Join us for a guided online meditation on 1/29/25 at 7:30 PM to practice perseverance on the goals we set for ourselves this year.
About this Event

Mindfulness Perseverance: Staying the Course

Welcome to our guided online meditation event, where we will explore the power of mindfulness and perseverance in staying the course. Join us for a rejuvenating session that will help you overcome obstacles, build resilience, and focus on progress.

During this event, you will learn mindful breathing techniques and develop greater self-awareness and self-regulation, cultivating the resilience needed to overcome challenges. Dr. Brito, a mental health specialist, will guide you through a series of meditative exercises designed to deepen your awareness and strengthen your inner self, calm your mind, and empower your spirit.

Whether you are new to meditation or a seasoned practitioner, this event is suitable for all levels. Take this opportunity to connect with like-minded individuals in a supportive online environment and embark on a journey of self-discovery, resilence and inner strength, and growth.

Remember, you have the strength within to persevere and achieve your goals. Don't miss out on this transformative experience! Register now and take the first step towards a more mindful and fulfilling life."