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Practice in nature with Bridget of the Health in Nature program. Mindfulness 101 Course is open to beginners and all levels of practitionersAbout this Event
Learn and practice Mindfulness 101 basics outside with the community of Mt. Sutro. Experience self-care tools for increasing awareness, opening the heart, relaxing, and developing compassion. Each week has a differenct theme of practice: Mindfulness of the Body, Mindfulness of the Breath, Mindfulness of Emotions, Mindfulness of the Mind, and Mindfulness of Self-Compassion.
When you register, you register for the series.
This course is a practicum for the the Mindfulness Meditation Teacher Training Certification Program (MMTCP) and one class will be recorded.
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Event Venue & Nearby Stays
The Aldea Center on Mount Sutro, 155 Johnstone Drive, San Francisco, United States
Tickets
USD 0.00
