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Life can be stressful. Finding sustainable and practical ways to care for your mental health is essential. Join us for a restorative 60-minute session. Learn mindfulness practices, grounding techniques, and breathing techniques to help you recharge, refocus, and manage the ups and downs of life.
Presented by Mental Health Advocates of WNY.
Registration encouraged. For adults and teens ages 13 and up. Call the library at (716) 873-2842 or stop in to register.
Individuals in need of an accommodation may contact the ADA Coordinator at [email protected] within 7 days of the program.
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160 Delaware Rd, Kenmore, NY, United States, New York 14217, 160 Delaware Rd, Buffalo, NY 14217-2446, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
