About this Event
Welcome to this Mindfulness mini-day retreat at the Salisbury Centre! Join me on Sunday, April 21, 2024 at 9.30am for an opportunity to drop into a set of mindfulness meditations in the library room, then gentle movement of chi gong and walking meditations outside in the lovely garden. You will be taking a break from the dremands of the everyday and giving yourself time to truly relax and reflect by allowing yourself to rest in the present moment. This in-person event will provide you with the opportunity to learn and practise mindfulness techniques in a peaceful and supportive environment, with a small and easy-going group. Come and reconnect with yourself and nature at the Salisbury Centre. A freshly cooked organic lunch of soup and bread will be provided, plus snacks and tea breaks. I would be delighted to welcome you there.
Event Venue & Nearby Stays
The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom