Mindfulness mini day retreat

Sun Apr 21 2024 at 09:30 am to 02:30 pm

The Salisbury Centre | Edinburgh

Mindfulness mini day retreat
Give yourself a restorative and nourishing gift by resting in the present moment at this day retreat at the lovely Salisbury Centre.
About this Event

Welcome to this Mindfulness mini-day retreat at the Salisbury Centre! Join me on Sunday, April 21, 2024 at 9.30am for an opportunity to drop into a set of mindfulness meditations in the library room, then gentle movement of chi gong and walking meditations outside in the lovely garden. You will be taking a break from the dremands of the everyday and giving yourself time to truly relax and reflect by allowing yourself to rest in the present moment. This in-person event will provide you with the opportunity to learn and practise mindfulness techniques in a peaceful and supportive environment, with a small and easy-going group. Come and reconnect with yourself and nature at the Salisbury Centre. A freshly cooked organic lunch of soup and bread will be provided, plus snacks and tea breaks. I would be delighted to welcome you there.


Event Venue & Nearby Stays

The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom


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