A weekly meditation class to allow you time to pause. Focusing on releasing physical in the tension in the body and creating stillness in the mind. This guided meditation is the perfect way to end your day clear your mind and press re-set. Coached is brand new wellness facility offering small group sessions ideal for restorative practises. Non-members must book via Leap Mindfulness or get in touch with the Coached team to find out about membership.
- Dates: Thursdays
- Time: 8.10pm – 8.50pm (40 mins)
- Location: Coached 48 Wellington Rd Brighton BN41 1DT
- Booking: £10.00 (must book in advance)
About the Venue
Coached offers a highly personalised service that includes coaching nutritional advice online education and holistic therapies. Members benefit from a range of bespoke workshops and support services. Non- members can access a smaller range of pre-bookable classes and events www.get-coached.uk
About Sally Davis // Leap Mindfulness
Sally is an award winning & fully accredited meditation and mindfulness coach. She has been teaching meditation since 2018 and hosts retreats workshops and classes across the UK. Her sessions are to open to everyone from all walks of life. She invites you tom come with an open mind and leave with an open heart.
Event Venue
Coached, 48 Wellington Rd, Brighton and Hove, Brighton BN41 1DT, United Kingdom
GBP 10.00