Mindfulness & Self-development Workshops. (Manage Christmas Stress!)

Mindfulness, Meditation & Self-development Workshops.

(Manage Christmas Stress!)

Join us at the Community Gallery Room, O2 Centre, Finchley Road for an evening of self-improvement. Our workshops taking place weekly will help you stay calm and centered during the busy holiday season. Learn mindfulness techniques to reduce stress and enhance your well-being. Discover tools for personal growth and development. Take a break from the chaos and invest in yourself. Don't let Christmas overwhelm you - take control of your mental health and happiness. Reserve your spot today!

If you’re interested in self-development, this is an opportunity to be part of a community of people with self-development through meditation, mindfulness and workshop exercises at it’s core.

I am an accredited mindfulness teacher, and an avid meditator. The concept for this group is to practice mindfulness & meditation techniques, and coaching exercises together. Open to both newcomers and experienced practitioners.

The format of each session will vary but will follow this approximate schedule guideline, and will include mindfulness teachings;

- 19:00 - 19:15 Arrivals and payments.

- 19:15 - 19:30 Getting to know the group and your peers.

- 19:30 - 19:50 Discussion about your experiences and learning.

- 19:50 - 20:30 Learn mindfulness techniques, workshop exercises.

- 20:30 - 21:00 Practice mindfulness, and or, meditate together, guided by myself.

There will be tea and snacks as well! :)

There will be opportunity to share your experience of mindfulness and/or meditation if you have some, opportunity to discuss relevant topics, approaches and studies you’ve undertaken whether formal or informal; giving the chance for peer to peer learning. Or perhaps you'd just like to experience and learn meditation and mindfulness without having had any past experience.

I also believe there is great power and energy for the greater good in group meditation and I’m excited to do this with you!

These workshops are open and welcome to all that are genuinely seeking to improve themselves and others. This is not a religious workshop. So if you'd like to learn, grow as a person, and discover your potential, please join us!

Location:

Community Gallery Room, O2 Centre, 255 Finchley Road, NW3 6LU

Please message me on 07841456974 for last minute help if needed, before 19:15.

Directions to the Community Gallery Room:

The Community Gallery Room is located upstairs. Past the toilets. Left at the end of the corridor, then left again through the double doors and up the stairs.

Event Venue & Nearby Stays

O2 Centre, 255 Finchley Road, London, United Kingdom