Name: Mindfulness and Movement: A Healing Centered Class
Start: 2025-10-08T09:00:00-04:00
End: 2025-12-13T19:00:00-04:00
Location: Hedera Yoga Studio

Mindfulness and Movement: A Healing Centered Class

Join us for a relaxing and rejuvenating experience that combines mindfulness practices with gentle movement exercises to help you feel cente
About this Event

Mindfulness and Movement (A Healing Centered Class)

Welcome to our Mindfulness and Movement event at Hedera Yoga Studio! Join us for a rejuvenating experience that focuses on healing the mind and body through gentle movement and mindfulness practices. This in-person class is designed to help you reconnect with yourself and find inner peace. Whether you're a beginner or experienced practitioner, this class is open to all levels. Come as you are and be prepared to leave feeling refreshed and centered. We can't wait to see you there!