Mindfulness and Meditation Practices 4-Week Starter Course

Do you ask yourself these questions?

Why can't I stop my mind from racing with worry and anxiety?

How can I achieve a better work-life balance without feeling constantly stressed?

Why do I feel so disconnected from myself and those around me?

How can I improve my focus and concentration in an age of constant distractions?

Why do I struggle so much with feeling happy and fulfilled?

Did you know that having a mindfulness and meditation practice can help you:

Calm an overactive mind teaching you to manage anxiety and find peace in the present moment.
Learn to prioritize set boundaries and approach your daily life with a more balanced and calm mindset.
Fosters a deeper connection with yourself and others by promoting presence empathy and compassionate communication.
Enhance your ability to stay focused and present improving productivity and reducing mental clutter. Add an answer to this item.
Cultivate gratitude and contentment by allowing you to appreciate the here and now leading to a heightened sense of well-being and fulfillment.

Interested in learning more about having a mindfulness and meditation practice in just 4-weeks?

I am delighted to announce the launch of the Mindfulness and Meditation Practices 4-Week Starter Course from Finding Resilience with Leann!

This transformative program is designed to help you develop a solid foundation in mindfulness and meditation techniques.

About this course:

Beginning October 6 2024

The Mindfulness and Meditation Practices 4-Week Starter Course is a transformative journey designed to help you reclaim your inner peace enhance your emotional well-being and build resilience against stress. This course is not just about learning techniques; it's about creating lasting change to live your best life.

Course Overview

Through guided meditations practical exercises and insightful discussions, you’ll discover the key to unlocking a more mindful joyful and fulfilling life. Whether you're a beginner or a seasoned practitioner this course is tailored to meet you where you are and elevate your practice to new heights. This course will introduce you to mindfulness and meditation practices guiding you to incorporate these techniques into your daily life for improved mental well-being and emotional balance.

Course Objectives

Understand the fundamental principles of mindfulness and meditation

Learn various mindfulness techniques and meditation practices

Develop a consistent mindfulness and meditation routine

Experience the benefits of mindfulness in everyday activities

Cultivate a deeper awareness of the present moment

4 Weekly Lessons:

Video Lessons (pre-recorded)

Live Lessons (live with me over Zoom)

Assignments

A Mindfulness and Meditation Practice Workbook

Week 1: Introduction to Mindfulness

Week 2: Basics of Meditation

Week 3: Integrating Mindfulness into Daily Life

Week 4: Deepening Your Meditation Practice

Live sessions will be on Saturdays (3:00 pm MST) via Zoom.

And since the magic happens live – There’s a special type of accountability that happens when you show up to these live lessons fully present and working together in the moment. Be sure you do what needs to be done to BE THERE LIVE! There will be NO REPLAYS of the live sessions.

There will be a Surprise Bonus upon full completion of the Starter Course. Full completion requires attendance and participation at each weekly live session. (Value $47)

Register Here -> https://findingresiliencewithleann.com/m%26m-4-week-starter-course