Mindful Writing 6-Week Retreat with Kat and Jana

Sun Jan 07 2024 at 03:30 pm to Sun Apr 07 2024 at 05:00 pm UTC-05:00

345 E Mt Airy Ave | Philadelphia

Jana Rose
Publisher/HostJana Rose
Mindful Writing 6-Week Retreat with Kat and Jana
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Unleash your creativity and connect to your inner muse for 90 minutes a week. Sundays January 7 - February 11, 2024 in Mt. Airy.
About this Event

This group is a writing workshop intended to help awaken your creative process in a supportive group setting. It is welcome to writers of all levels, from beginners to experienced authors.

Whether you're working on a novel, memoir, screenplay, or simply want to explore your creativity through writing, you'll find a supportive and inspiring community here.

We'll explore mindfulness within the context of creativity and writing, using meditation, writing exercises, and group sharing to help you:


  • Cultivate presence and awareness
  • Quiet the inner critic
  • Spark your imagination
  • Tap into your authentic voice
  • Connect to your innermost, heartfelt inspiration

This safe group setting for self-discovery will be facilitated by writer and life coach Jana Rose, and licensed professional counselor Kathryn Hilton. It is open to anyone who has a writing practice, including people who like to journal. Come as you are, and let your creativity flow.

*Avoid extra fees by contacting the facilitators and paying through Venmo or Zelle. Venmo: @kathrynhilton / Zelle: [email protected]


About the facilitators:

Kathryn Hilton, LPC

Kat is a licensed professional counselor who takes a balanced approach to psychotherapy, integrating mind and body perspectives to treat the whole person. She uses dialectical behavior therapy (DBT) to help clients explore a variety of mental health challenges, including anxiety, mood disorders, and borderline personality disorder. She has experience working with LGBTQ+ individuals and works with adults who experience gender dysphoria. In addition to therapy, she teaches yoga and mindfulness workshops, and DBT groups. https://www.kathilton.com/


Jana Rose, M.A.

Jana is a life coach, intuitive healer and bodyworker, yogini, meditation teacher, writer, and performance artist. She has published fiction and nonfiction in Philadelphia Stories, Pithead Chapel Literary Review, Inkwell Literary Journal, Cagibi Lit, and WHYY. In 2013, she founded a literary journal called The First Day. She has also taught yoga at a wide range of institutions in the Philadelphia area, including Temple University, Amkor Karate, Old Haverford Friends Meeting, Reconstructionist Rabbinical College, American Law Institute, the National Board of Medical Examiners, and more. https://www.janamarierose.com


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Event Venue & Nearby Stays

345 E Mt Airy Ave, 345 East Mount Airy Avenue, Philadelphia, United States

Tickets

USD 400.00

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