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Learn simple, science-based techniques to reduce stress, build resilience, increase focus, and feel calmer every day.About this Event
Mindful Stress Reduction Series
With Sofia Puerta Webber, Certified MBSR Mindfulness Educator
Tuesdays: April 7th, 14th, 21st & 28th
5:00 PM - 6:00 PM
Benefits of this Series:
Simple, science-based techniques to reduce stress and improve emotional balance. Build resilience, increase focus, and feel calmer in daily life.
- Breathing techniques for stress relief
- Tools to ease anxiety & boost focus
Who should attend?
- Adults of all ages
- Beginners with no prior experience
- Anyone looking to reduce stress and improve well-being
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Event Venue & Nearby Stays
1636 E Mission Rd, 1636 East Mission Road, Fallbrook, United States
Tickets
USD 0.00
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