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Start your weekend on the ART Midtown Rooftop with a 60-minute small group yoga and meditation experience for all the feel good vibesAbout this Event
Start your weekend high above the city on the ART Midtown Rooftop with a 60-minute small group yoga and meditation experience for all the feel good vibes to kick off your Saturday!
What to expect:
- 40 mins Somatic Yoga: Connect with your body, awaken your senses. Release stress.
- Guided Sound Meditation: Find calm and presence.
- Grounding Breathing Exercises: Feel centered and ready for the day.
Meet your instructor:
- Guided by Dí @attentivewellnes, a Certified Wellness Instructor who helps professionals release stress to improve attention and reclaim presence.
Why this experience?
- Small group size: Allows for hands-on assists to deepen your practice & improve alignment
- Convenience: Mats and hand towels are included!
- Wellness gift/ partners: TBA!
Space is limited for this unique experience so please reserve your spot in advance!
Note: Part of Embodied Presence Rooftop Movement & Meditation Series Saturdays at 9 am
- Wellness partner(s) TBA
- Movement collaborations TBA with schedule
- First Saturdays free
- Class packs available
Join Saturdays for a full mind body reset.
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Event Venue & Nearby Stays
Arlo Midtown, 351 West 38th Street, New York, United States
Tickets
USD 33.85
