Mindful Reboot: A 6 Week Intro to Mindfulness

**IMPORTANT** Not a free event. Register for the 6 week course here:

Learn how mindfulness can help revive your mind & life:
• Bounce back from burnout
• Lessen your stress
• Connect more deeply with yourself and others

Open to beginners with no prior experience and anyone interested in refreshing their practice.

6 Sundays, April 26th-May 31st
5:30pm-7:30pm
Location is in-person only in Berkeley. Details will be shared after registration.

Cost is on a sliding scale! Pay what you can afford. Full and group rates supplement the heavily discounted rates!

***This is not a free event. Register for the 6 week course here:

More details: https://mailemalin.com/mindfulness/

Info: April 26th – Foundations of Mindfulness.
May 3rd – Breath & Body: An Embodied Practice.
May 10th – Working With All of Life, Just As It Is.
May 17th – Working With Emotions.
May 24th – Working With Thoughts: Inner Critic, Self-Judgements.
May 31st – Cultivating Kindness and Bringing the Practice Home.

Event Venue

Berkeley Yoga Center, 2121 Bonar Street, Berkeley, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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