About this Event
**IMPORTANT** Not a free event. Register for the 6 week course here:
Learn how mindfulness can help revive your mind & life:
• Bounce back from burnout
• Lessen your stress
• Connect more deeply with yourself and others
Open to beginners with no prior experience and anyone interested in refreshing their practice.
6 Sundays, April 26th-May 31st
5:30pm-7:30pm
Location is in-person only in Berkeley. Details will be shared after registration.
Cost is on a sliding scale! Pay what you can afford. Full and group rates supplement the heavily discounted rates!
***This is not a free event. Register for the 6 week course here:
More details: https://mailemalin.com/mindfulness/
Agenda
?: 05:30 PM - 07:30 PM
Mindful Reboot 6 Week Plan
Info: April 26th – Foundations of Mindfulness.
May 3rd – Breath & Body: An Embodied Practice.
May 10th – Working With All of Life, Just As It Is.
May 17th – Working With Emotions.
May 24th – Working With Thoughts: Inner Critic, Self-Judgements.
May 31st – Cultivating Kindness and Bringing the Practice Home.
Event Venue
Berkeley Yoga Center, 2121 Bonar Street, Berkeley, United States
