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*****STUDIO IS ON 2ND FLOOR WITH NO ELEVATOR******Mindful Movement: A Gentle Yoga Workshop This gentle, nourishing workshop is designed to help you slow down, soften, and reconnect with your body through intentional movement and breath. Perfect for all levels—including beginners, those returning to practice, or anyone craving a quieter pace—this experience focuses on mindful transitions, steady breathing, and subtle strengthening. Rather than pushing into deep stretches or fast flows, we’ll explore simple, functional movements that support joint health, mobility, and nervous system regulation. Expect a blend of slow-flow sequences, grounding floor work, and guided pauses to notice sensation and build body awareness. You’ll leave feeling more spacious, steady, and at ease—both physically and mentally. Ideal for: • Those seeking a gentle practice • Anyone managing stress or tension • Students recovering from injury (with provider clearance) • Practitioners who want to deepen awareness and refine fundamentals Come as you are. Move with intention. Leave feeling restored. *Please note, this class will involve getting on and off the floor. There are a few chairs available though limited, please inform instructor of any mobility restrictions.
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Event Venue
Wellness Works of Maine, 9 Central St, Bangor, ME 04401-5123, United States
Tickets
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