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Begin your week with clarity, steadiness, and intention. Mindful Monday is a grounding Hatha practice designed to help you reset after the weekend and step into the week feeling centered and strong.Ann will guide you through thoughtful, alignment-based postures, steady breathwork, and intentional transitions that build strength while calming the nervous system. Expect a balanced, unhurried pace with space to truly feel each shape and reconnect to your body.
This class is perfect for all levels — whether you’re returning to your mat, refining your practice, or simply seeking a peaceful start to your week.
Come as you are. Leave grounded, focused, and ready for what’s ahead.
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6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407
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Concerts, fests, parties, meetups - all the happenings, one place.
