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This offering focuses on mindfulness and self-compassion meditation, blending seated practices with simple, intentional movements. Together, we’ll explore how meditation can help us tune into our thoughts, emotions, and the often-overlooked messages from our bodies.This series builds upon each class, but drop-ins are welcome.
7:45am-8:30am
Pricing:
• $17 for a single drop-in
• $60 for the full course
Note:
Package holders can use their current unlimited, 5-class, or 10-class package for this series.
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Event Venue & Nearby Stays
507 Castle Street, Wilmington, NC, United States, North Carolina 28401
Tickets
