Advertisement
Flow through easy-to-follow sequences that build strength, improve flexibility, and leave you feeling calm, and energized!About this Event
The pace is balanced—steady enough to keep you moving, but gentle enough to give you space to focus on your breath and form. You’ll connect breath with movement, boost your mobility, and wrap things up with a moment of mindful relaxation.
Bring a mat (or borrow one), a water bottle, and wear clothing you feel comfortable moving in.
To keep our programs FREE & RELEVANT consider a donation at the end of class.
Advertisement
Event Venue & Nearby Stays
The Dream Center, 205 West 119th Street, New York, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
