Name: Mindful Breathing Workshop
Start: 2025-02-22T14:00:00-06:00
End: 2025-02-22T15:00:00-06:00
Location: Bracewell Neighborhood Library

Learn how to relax, reduce stress, and improve your focus through simple breathing techniques at our Mindful Breathing Workshop!
About this Event

Join Jazsmene Miller, LPCC, Mental Health Professional, for an engaging Deep Mindful Breathing Workshop at Bracewell Library on February 22, 2025.

Choose from two session options: 1:00 PM to 2:00 PM or 1:00 PM to 3:00 PM.

In this workshop, participants will discover the power of deep breathing to enhance relaxation, reduce stress, and improve overall well-being. Learn and practice three distinct types of deep breathing techniques that you can integrate into your daily life. Whether you're a beginner or looking to deepen your mindfulness practice, this workshop is designed to meet your needs.