About this Event
Join us for a calming and restorative mindful art workshop, where creativity is a tool for nurturing your wellbeing.
The session begins with a short grounding meditation to help you settle into the space and set personal intentions, leading into a mindfulness-themed art class. Guided by artist Lucy McDonald, you’ll explore a variety of creative processes including printmaking, drawing, painting, mark-making, and sculptural practices, all in an expressive and sensory way.
Benefits of the workshop:
- Slow down and become more present through creative practices.
- Reduce stress, encourage relaxation, and build self-awareness.
- Nurture confidence, emotional expression, and overall wellbeing in a gentle, accessible way.
- Enjoy the supportive atmosphere of a group setting, with optional sharing.
All activities are suitable for all abilities, and no prior art experience is required. All materials are provided.
After the session, you are welcome to join a sound bath to deepen your relaxation. You can add this on by clicking 'add soundbath' or pay cash on the day if you’d like to attend. (joining the sound bath will extend your time with by 1.5hrs)
Age 13+ welcome - but do reach out if you would like to bring a child that would really benefit from the session
Location: Lumiere Cinema Romford, Level 3, The Mercury Shopping Centre, Romford - Free parking on Sundays ;)
Event Venue & Nearby Stays
Lumiere Romford Cinema, Mercury Gardens, Romford, United Kingdom
GBP 20.00 to GBP 30.00
