About this Event
✨The Invitation✨
In a world that moves fast, our foundation carries the tension of our daily lives. This is your invitation to The Glow Up—a 2-hour immersive sanctuary at the Mind, Body Soul Hub. Together, we will honor the lunar energy of the Full Moon to release the "mask of stress" and reclaim your most radiant, rested self. This experience is a holistic commitment to your longevity, focus, and deep nervous system restoration.
✨What to expect on the day✨
✨A gentle Hatha & Yin Yoga Fusion specifically designed to nourish and lubricate your joints, inviting fluid grace and long-term mobility back into your body.
✨Targeted Face Yoga & Eye Health movement to naturally lift your features and stimulate collagen while cooling and refreshing tired, strained eyes.
✨Gentle Pranayama breathwork to quiet the mind, release the day’s stress, and reset your nervous system to prepare the body for deep, restorative sleep.
✨A transformative Sound Healing Nidra with Reiki. Allow sacred frequencies and energy healing to ripple through you for a deep, cellular glow and profound relaxation.
✨A warm closing with Holistic Nutrition Guidance, hand-crafted, eye-and-joint-healthy vegan snacks, and an interactive Q&A to ground your new energy and empower your daily habits.
✨Prepare for your ritual✨
- Wear: Your softest loungewear or PJs.
- Bring: Your favorite mug or thermal flask for our warm herbal infusions.
- An eye mask or scarf to soothe your vision during the sound bath.
- Mats and blankets are provided, however fell free to bring your own for extra comfort
✨Please Note: Limited spaces for an intimate, high-vibe experience.
✨Please notify us of any dietry requirements at the time of booking to [email protected]
✨Payment can also be made via bank transfer or PayPal
Event Venue & Nearby Stays
Mind Body Soul Hub, 222 South Street, Romford, United Kingdom
GBP 40.00
