Mind Ya Waist: Twerk Fitness Class

You’ve done workouts… but have you felt one?

Mind Ya Waist is a high-energy twerk fitness class instructed by Lola Ladae designed to help you build confidence, strengthen your core, slim your waist and move your body without overthinking it.

This isn’t about perfection…it’s about release, rhythm, and reconnecting with your body.

Whether you’re a beginner or already got some moves, this class meets you where you are and pushes you to show up fully.

What to expect:

• Guided twerk fundamentals + combos
• Core and lower body activation
• A fun, judgment-free environment
• Music that makes you move

What to bring:

• Towel
• Water
• Knee Pads (Optional)

Pull up, sweat, laugh, and leave feeling different than when you walked in.

Must be 18+ | All Genders Welcome

Event Venue & Nearby Stays

1745 Defoor Pl NW suite d, 1745 Defoor Place Northwest, Atlanta, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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