Spend one hour with Marc Rowley and learn how to steer your own brain.
About this Event
Mind over Moment: Simple Mental Skills for your Journey
Do you struggling with scans, side effects, or the 3 a.m. “what‑ifs”?
Spend one hour with Marc Rowley and learn how to steer your own brain:
- Re‑train your Reticular Activating System (RAS) to notice hope, not just hazards.
- Snap back to now with a two‑minute 5‑4‑3‑2‑1 sensory reset.
- Lock in daily micro‑wins that lift mood and shrink rumination.
- Prime tomorrow’s outlook with a three‑item gratitude scan each night.
- Cut panic on the spot with “name‑it, tame‑it” box breathing.
- Put friends on standby with simple “connection contracts.”
- Leave with a one‑page action plan and a pocket card you can run in ten minutes a day.
You can find Marc via Hit Leadership on Facebook HERE ; Instagram HERE
Please arrive by 10:20am.
*FREE for Registered Clients & Carers
* Donations welcome via or Givematch Page HERE
Please Note
When booking your ticket, Together Against Cancer will add you to their monthly mailing list and keep you informed of upcoming events. You can unsubscribe from this by following the unsubscribe me option at the footer of the email.
Event Venue & Nearby Stays
Together Against Cancer, Humberstone Lane, Leicester, United Kingdom
GBP 0.00 to GBP 11.55
