About this Event
In a world that rarely slows down, your wellbeing shouldn’t be the first thing to go. Mind Over Mayhem is a workshop designed to help you reclaim calm, clarity, and emotional balance—even when life feels like a whirlwind. Join Dr Gemma Applegarth a registered psychologist to learn how to use the latest psychological techniques to support a happier and calmer life. Through practical strategies, you’ll learn how to stay grounded, regulate your mood, and build resilience in the face of chaos.
-Introducting stress versus calm
-Identifying your values and moving towards them
-Progressive muscle relaxation, grounding and mindfulness
-Understanding self talk
-Next steps
Join us and discover how to thrive in a noisy world.
Please note this venue is upstairs and unfortunately does not have a lift to serve it.
Event Venue & Nearby Stays
Hotel Chocolat, 128 High Street, Winchester, United Kingdom
GBP 20.00








