Advertisement
Introduction to the MIND Diet: Eating for Brain HealthSaturday June 13 from 10:30-11:30am at the Edwards River Public Library, 412 E Main St, Aledo, IL, 61231
Discover how the MIND diet—a blend of the Mediterranean and DASH diets—supports cognitive health and reduces the risk of Alzheimer’s disease. In this program, Kristin Bogdonas, Illinois Extension food and nutrition educator, will teach you which foods support brain health, how to structure balanced meals, and strategies for incorporating brain-healthy foods into everyday life. Whether you’re looking to support long-term brain health or make immediate, healthier choices, this class provides practical guidance, recipes, and meal-planning tips tailored to the MIND diet principles.
Register through the library by calling Courtney Wright at 309-582-2032 or visit their website at : https://www.edwardsriverlibrary.com/contact-us
Advertisement
Event Venue
Edwards River Public Library, 412 East Main St.,Aledo, Illinois, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
